FiberCon is just as effective as fiber powders for regaining bowel irregularity but provides a more convenient choice in easy-to-swallow coated caplets. FiberCon is 100% insoluble fiber that provides constipation relief by simply drawing water into the stool. FiberCon is safe and effective for adults and children 12 years or older and generally produces a bowel movement in 12-72 hours, and since the insoluble fiber in FiberCon does not ferment it will not cause uncomfortable intestinal gas or bloating. Trust FiberCon as your convenient and comfortable option to relieve occasional constipation and feel like yourself again!